Category Archives: coworkers

Holiday and Every day kindness

Something easy we all can do is give a gift to everyone you meet. I’m not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

Happy Holidays to one and all and many blessings in the New Year!

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Random Acts of Kindness Day celebrated worldwide Feb 17

February 17, 2012

Random Acts of Kindness Day is the name of an unofficial holiday increasingly celebrated around the world on February 17 in order to encourage acts of kindness.

It doesn’t have to be a grand gesture, just smile at some passers by, look people directly in the eye when talking to them, give people some extra time to listen to actually how they are, help a coworker, take a friend to lunch, pay for a stranger’s bus ride or toll……

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These are just a few examples of simple little things to do today that could change someone’s life forever. And science has shown that it will change yours too!

Research shows that there are strong links between random acts of kindness and improvements in the health of people, so do not forget to do something kind today.

Post what random act of kindness you did today in the comments section! I want to hear from you!

Valentine’s Day – Go out and spread the love

Valentine’s Day doesn’t have to be all mushy romance. While that’s certainly the traditional meaning in many cultures – it can just be a day to really celebrate Love. To connect with the special people in your life and really let them know how much they mean to you.

I’m a big believer in “as within, so without.” When we have peace, joy, love and harmony inside – that’s what we put out into the world at large. And it makes a difference. A BIG difference. You can make a difference to someone.

In fact, that’s one of the reasons I really love social media so much. We have a chance to connect with people all over world and let some folks know that they are not alone.

If you see someone today, give them the gift of your full attention – if even for a brief moment. A genuine smile and eye contact can make a person’s day — you’ll see them suddenly light up, because they’ve really been seen!

When you see someone in a store, restaurant, at the checkout, or you’re passing by a colleague today, really see the person and connect from the heart.

I truly hope this is a magical and special day for you and others around you that you impact!

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Act 159 – Paying the Kindness Forward:WVSU HOUSE Program gets surprise Christmas gift

Thursday, December 22, 2011, Act 159

It seems to be true that the holiday season brings out the best in everyone. Even when most organizations are wishing for an end of the year donation or surprise gift, it usually doesn’t happen. But the West Virginia State University Helping Our Undergraduates Succeed in Education (HOUSE) Program’s Christmas got an early visit from a local “Santa” and made their Christmas so much brighter!

The WVSU HOUSE Program consists of two nationally unique programs for young adults who have faced challenges growing up and serving formerly homeless and battered women who want to begin their college education. The WVSU HOUSE Program exists to help these individuals achieve their goals by providing comprehensive, nurturing transitional housing programs.

Mr. Ray Williams contacted the WVSU HOUSE program about making a large holiday donation to the program. Williams told a touching story of how his home recently burned down and the abundance of love and support he received from the community. Williams, overcome with gratitude, was inspired by his daughter Ostin’s suggestion in holiday spirit and paying the kindness forward. Without hesitation Williams decided to use the same amount of money he was given in his time of need and donate it to select nonprofit organizations around the Kanawha Valley in a pay-it-forward fashion.

The WVSU HOUSE program would like to thank Ray, daughter Ostin, and son Grant for their overwhelming $1000 gift. Their kindness and generosity made the holidays brighter for WVSU’s HOUSE Program in helping to provide residence, guidance, and support for “at-risk” young adults and abused or formerly homeless females. The gift will be a welcome addition to the program going towards program costs, while directly assisting the residents and their children.
For more information on the WVSU HOUSE Program, contact David Boyles at dboyles@wvstateu.edu or by phone at 304.766.6994 or visit the WVSU HOUSE on the web at http://www.grdi.wvstateu.edu/extension/family-and-consumer-science/house

Act 156 – Help a friend out

Thursday, May 26, 2011, Act 156.

It is getting so hot here in WV that on some days it is unbearable to walk around any long distances outside.  Today a co-worker had to travel across campus to pick up a University vehicle for a trip.

Even though the person said they would walk just fine, I wouldn’t have it. I wouldn’t want to walk in the heat and be sweating for my upcoming appointment and I wouldn’t want anyone else to go through that either.

I insisted that I give them a ride to pick up the vehicle and keep them calm, cool and collected for their afternoon appointment. It only took a few minutes of my time, but I believe it paid huge dividends for the person to stay cool and not be frustrated by the heat and the long walk.

Act 155 – Just a little time….

Tuesday, March 29, 2011, Act 155.

I’ve learned that you can do amazing things in only 60 seconds.

You can enlighten, inspire, or motivate someone. You can cheer them up or ease a burden. You can give them something they might need, and it just might be that single thing – a bit of information, an idea, help with something that before was overwhelming – that allows them to fulfill a dream and maybe turn their life around.

A minute is actually a substantial amount of time. (Sprint for just 60 seconds the next time you’re out for a run or bike ride, and you’ll see what I mean.) Set a timer, take a full minute and…………..

…find the phone numbers of three friends you haven’t spoken with in six months. And call them, rather than sending an email.

…go visit a relative that lives close by, but you never have the time to stop in.

…make a doctor’s appointment, if you haven’t had an annual checkup in more than a year.

It only takes 60 seconds to be kind – to others, to yourself, to everyone!

Act 153 – Lunch on the run

Wednesday, December 1, 2010, Act 153.

On this “Pay it Forward Day” I wanted to do something special for a person. I was lucky enough to be able to drive a friend to get some lunch for today. I even shared my two white chocolate and chocolate chip cookies for dessert.  Good times!